Individual Therapy
Our individual therapy services provide a private, supportive setting where your experiences are taken seriously and your goals guide the work. We draw from several evidence-based approaches and tailor them to your needs, culture, and pace.
Cognitive Behavioral Therapy (CBT) helps you notice the connection between thoughts, feelings, and behaviors. Together, we identify unhelpful patterns - such as all-or-nothing thinking or constant self-criticism - and practice more balanced ways of thinking and responding, often improving anxiety and depression.
Dialectical Behavior Therapy (DBT) - informed sessions focus on managing intense emotions and relationship conflicts. We teach practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, supporting you in staying grounded during difficult moments.
Trauma-focused therapy offers a safe framework for processing past traumatic experiences without rushing or re-traumatizing. We help you reduce the power of triggers, restore a sense of safety in your body, and rebuild trust in yourself and others.
Motivational interviewing is especially useful when you feel torn about change - such as reducing substance use, improving health habits, or leaving a harmful situation. We explore your values and ambivalence respectfully, helping you move toward decisions that feel right to you.
Supportive psychotherapy provides consistent, empathic conversations about day-to-day stress, grief, illness, caregiving, or major life changes. Sometimes being fully heard and validated is the foundation needed for other changes to take root.
Solution-focused therapy is brief and goal-oriented. We concentrate on what is already working, identify small, realistic steps forward, and build on your existing strengths.
Sessions are available in person and via secure telehealth. Throughout, we prioritize compassionate mental health care, shared decision-making, and practical strategies you can use beyond the therapy room.
Cognitive Behavioral Therapy (CBT) helps you notice the connection between thoughts, feelings, and behaviors. Together, we identify unhelpful patterns - such as all-or-nothing thinking or constant self-criticism - and practice more balanced ways of thinking and responding, often improving anxiety and depression.
Dialectical Behavior Therapy (DBT) - informed sessions focus on managing intense emotions and relationship conflicts. We teach practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, supporting you in staying grounded during difficult moments.
Trauma-focused therapy offers a safe framework for processing past traumatic experiences without rushing or re-traumatizing. We help you reduce the power of triggers, restore a sense of safety in your body, and rebuild trust in yourself and others.
Motivational interviewing is especially useful when you feel torn about change - such as reducing substance use, improving health habits, or leaving a harmful situation. We explore your values and ambivalence respectfully, helping you move toward decisions that feel right to you.
Supportive psychotherapy provides consistent, empathic conversations about day-to-day stress, grief, illness, caregiving, or major life changes. Sometimes being fully heard and validated is the foundation needed for other changes to take root.
Solution-focused therapy is brief and goal-oriented. We concentrate on what is already working, identify small, realistic steps forward, and build on your existing strengths.
Sessions are available in person and via secure telehealth. Throughout, we prioritize compassionate mental health care, shared decision-making, and practical strategies you can use beyond the therapy room.
Reach Out To Our Care Team
Share a few details and our team will respond promptly, review your needs with care, and guide you toward the services that fit your goals and schedule.